As we are under stress, the body excrete the bodily hormone cortisol. It’s been shown in multiple studies that if we are placed directly under a lot of stress and cortisol is being quickly released throughout the system, there are usually memory lapses that correspond with these episodes. Cortisol has been shown to affect the neurotransmitters, which can be the direct cause of memory problems. Information conveyed to you when you are undergoing stressful conditions might not make it into either short term or long term memory. It has also been shown that while we are under stress the level of blood glucose, which is directly connected to our own energy levels, is diminished. Hence, the amount of energy that is needed to effectively save info into memory is lacking. After handling stress over a lengthy time period, your brain may actually lose the needed functioning for proper memory storage and retrieval.
Some tips for dealing with stress are:
Prioritizing your actions
Delegating responsibility when possible
Diet and exercise will help reduce stress levels
Because stress may have this sort of profound effect on memory, it might be necessary (particularly if you are under stress consistently) to put together some outside memory aides to help you function normally. Calendars and to do lists will help you to not just have a grasp on the truth of your stressors, but they can also help you to set priorities and keep the work that is ahead of you. If you feel that your memory is being affected because of high stress situations and none of the previously mentioned suggestions are helping you to get over these issues, then it might be necessary for you to contact your healthcare provider and let him or her know your issues and the degrees of memory loss you are experiencing. It is very important take this necessary step in order to eliminate other underlying condition that may be leading to your own memory loss.
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